Pearl Barley
Grains & Pulses

Pearl Barley

Taste Profile Nutty, Chewy, Earthy, Mild, Creamy Starch

The comfort grain of the British Isles. Unlike 'pot barley' or 'hulled barley' which retain their tough outer bran, pearl barley has been polished (pearled) to remove the fibrous hull. This mechanical process reveals a smooth, creamy grain that cooks significantly faster and possesses a softer, more palatable texture. It is the backbone of a Scotch Broth and a versatile alternative to rice, offering a distinct "bite" even when fully cooked.

Culinary Notes

The Thickener: As it cooks, pearl barley releases a significant amount of starch into the liquid. This makes it a natural thickening agent for soups and stews, giving the broth a silky, viscous quality without the need for flour or cornstarch.

Rinsing: Because of the polishing process, it is coated in a fine dust. Always rinse it thoroughly in a sieve under cold water until the water runs clear before cooking, otherwise, your boiling water will turn grey and scummy.

The "Orzotto": You can treat it exactly like Arborio rice to make a barley risotto ("Orzotto"). It takes longer to cook (approx. 30-40 mins) and requires more liquid, but the result is earthier and more robust than rice.

Expansion: Be warned—barley is thirsty. It will triple in volume when cooked. If you add too much to a soup, you will return an hour later to find a solid stew where the liquid used to be.

Health & Folklore

Rich in beta-glucans, a type of soluble fibre shown to help lower cholesterol and improve heart health.

Although the outer bran is removed, it still contains fibre throughout the entire kernel (unlike white rice), ensuring a low Glycaemic Index (GI) for sustained energy.

Contains selenium, which aids metabolic function and skin elasticity.